How To Strengthen Your Knees & Prevent Knee Injury

Knee pain is one of the most common physical fitness issues there is, but most people tend to not understand the underlying causes. Most people have had knee pain at some point, and many active people have chronic knee pain, have had ligament tears such as MCL, ACL, or meniscus, and continue to be injury-prone in the knees. This pain or injury risk could be preventing you from engaging in physical fitness activities you used to enjoy. However, most knee problems are not caused by issues with the joint itself – they have to do more with the muscles that connect to the knee, using proper movement patterns during exercise and everyday movement, and ensuring you are exercising intelligently for your activity of choice.

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